This RAW CACAO PROTEIN SMOOTHIE is yum and perfect as a post workout drink. For recovery purposes, you should ideally consume 10-20g of...

Breakfast does not have to take long. I sometimes get clients who say they do not have time to make breakfast in the morning. Breakfast...

Did you know Beetroot is one of the best foods to have pre-workout? It contains nitrates which are converted to nitric acid in our...

Soups are some of my favorite meals in the winter. Warming and can be as filling as you like. To this Asian inspired soup I add prawns...

When winter is taking hold, why not ensure you get a daily shot of immune boosting nutrients? This is my lemon, ginger, turmeric and...

Are you getting bored with the usual shop bought hummus? I hear you! Apart from having unnecessary ingredients such as rapeseed oil and...

It doesn’t have to be complicated! I needed some energy before my early morning gym session so decided to blend watermelon with ginger...

Short of time before your morning workout but still need some energy? Then this is perfect! CINNAMON CARAMEL DRINK 1 cup Coconut...

Now that I’ve got your attention, this is my carrot cake porridge 😁 Plenty of goodness in here... CARROT CAKE PORRIDGE 1/2 cup ...

Many people find quinoa rather bland tasting and yes it can be if all you do is boil it in water... by mixing it with vegetables and...