What better than raw cacao as a pick me up in the morning? I mean who doesn’t like a bit of chocolate no matter what time of the day it...

Indulged a bit too much over Christmas and now finding yourself struggling to get back on track? With the winter here many of us are...

Chia seeds are high in fibre, protein as well as omega 3, providing a filling start to the day. These seeds truly are fantastic. Due to...

You can never have too many immune boosting foods in your diet. So here is a gorgeous smoothie jam packed with vitamin c from lemon,...

Home made NUT BUTTER, healthy and delicious! Shop bought nut butters are often full of of added palm oil and other nasties. Why consume...

If you fancy trying a great snack these are delicious CHEESY KALE CRISPS 1 bag Kale 1 cup Cashews (soaked in hot water for 15 mins)...

A delicious and simple pre workout smoothie to help with energy levels If you are like me, you train early in the morning but not keen on...

This little golden beauty is a fantastic anti-inflammatory drink after your workout. As you may know exercise (and even just breathing)...

Full of goodness, this smoothies provides perfect pre-workout fuel. Beetroot is one of the best foods to consume prior to your workouts....

I was very excited to find organic Cavalo Nero in my local store this week so decided on a green smoothie before training. Plenty of...