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BORED OF HUMMUS? TRY THIS!

Are you getting bored with the usual shop bought hummus?

I hear you! Apart from having unnecessary ingredients such as rapeseed oil and sometimes preservatives, having the same old snack can get rather boring as well as expensive. Instead why not start experimenting with making your own bean dips. This one was so simple to make.

BUTTER BEAN DIP

Tin Butter beans (you can also use chickpeas / cannellini beans) 1/2 Raw courgette

1 lemon Juice from 1 1/2 tbsp Tahini 1 clove Garlic

1/4-1/2 tsp Cumin powder

1/4tsp Himalayan pink salt

Dash Pepper

Dash Cayenne pepper, maybe more

  1. Blend and enjoy with favourite raw vegetables.

  2. Also tasty as a side to grilled chicken or meat.

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