Health Coaching


Based on Nutritional Therapy and Functional Medicine, I offer Health Coaching Programmes aimed to:

  • Work with you to identify your individual health concerns

  • Make recommendations to address them

  •  Support you while you make lifestyle changes

  • Give you the advice you need to succeed

Perhaps you want to lose weight, improve your gut health, deal with food intolerances, improve your exercise performance or smooth your path through hormonal changes?  I will support you on your journey.

To start you off I provide a free 30 minute call to discuss your present health concerns and to explain how functional medicine and nutrition can potentially benefit your health. 

Should you like to take things further you will be asked to complete a questionnaire alongside a functional medicine test.  Depending on your health concern this is often an extensive blood test which includes over 80 different markers.  This will give us an indication as to how well your body is functioning as well as which areas may need further attention and in order to reach optimal state of health in the quickest possible way.  This is a fantastic health MOT which I highly recommend anyone to complete once every 1-2 years.  Depending on the health concern, we may replace this with another functional lab test.   

The cost of this blood test is £550 and it includes:

  • Analysis of test results as well as the initial session where we review results

  • It also includes an extensive test result report which you will be given at the end of the session

  • There will be an additional charge for the blood draw itself, which depends on where it takes place, in clinic / at home.  

Following the test results and should you like to work with Tess, you will discuss and agree on the initial length required.  

Please note this programme is a complete hand-holding process however, it does require commitment, time and energy from you.  For those who are really ready and want to improve their health I will be there for you every step of the way. 

The programme includes:

  • Initial 1 hour session when you go through the initial programme

  • Follow up 30-60 minute sessions via zoom every other week

  • Email / text support in between sessions

  • Accountability setting throughout the whole programme

  • Retest of the Functional lab test

  • All Supplements as recommended in the programme

  • Additional lab tests and  / or therapies all depending on client and health concerns

  • It will include advise on nutrition, diet, mindset, lifestyle, stress management and a lot more all depending on your specific needs


 The cost is dependent on the recommended time of the programme.

To book an initial free 30 minute call, please contact me on: or here

"The key to success is to intentionally design your environment to make it easy to do the right thing and create health" 
 ~ Mark Hyman, MD