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CARROT CAKE BEFORE WORKOUT ANYONE?

A delicious and simple pre workout smoothie to help with energy levels

If you are like me, you train early in the morning but not keen on having large meals beforehand, have a small portion of smoothie with an added 1/2tsp of bee pollen and raw cacao nibs.

CARROT CAKE SMOOTHIE

1/3 cucumber and coconut water for electrolytes

1 large carrot

1/4 small sweet potato (if organic wash properly but keep skin on)

1/2 apple

1/4 lemon (again if organic and I waxed keep skin on as this is where a lot of the goodness resides

These are all for energy and antioxidants to help mop up free radicals produced during workout.

1/4 tsp cinnamon perhaps more

1bsp of hemp protein powder

1tsp of Maca

  1. Blend blend, blend!

  2. Have a small portion preworkout and leave the rest for straight after.

  3. Leaving bee pollen out will keep it vegan as well.

  4. Happy training!

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