Chia seeds are high in fibre, protein as well as omega 3, providing a filling start to the day. These seeds truly are fantastic. Due to their ability to absorb up to 10-12 times their weight in fluid, they become gel-like and expand in size, making them an excellent filling breakfast. The coconut milk as well as nuts and seeds provide additional healthy fats and protein which help keep you fuller for longer and the raspberries are an excellent source of antioxidants and low

You can never have too many immune boosting foods in your diet. So here is a gorgeous smoothie jam packed with vitamin c from lemon, pineapple, water-cress and celery. Pineapple also contains bromelain a fantastic digestive enzyme as well as immune booster. There is also plenty of ginger, which is strongly antibacterial and anti-inflammatory and a fantastic digestive aid. Spinach is high in betacarotene, which is converted into vitamin A in our bodies. This is a vitamin tha

Home made NUT BUTTER, healthy and delicious! Shop bought nut butters are often full of of added palm oil and other nasties. Why consume it when it is so easy to make your own healthier and tastier version? You can use a mixture of nuts or go for one variety, eiter way the finished product will be delicous. By using raw natural and organic nuts rather than roasted nuts, which you will find in many commercial brands, you will ensure that the nutrients will stay intact in th

If you fancy trying a great snack these are delicious CHEESY KALE CRISPS 1 bag Kale 1 cup Cashews (soaked in hot water for 15 mins) 1 Red pepper 4tbsp Lemon juice 2tbsp Nutritional yeast 1 tbsp Honey or maple syrup if vegan 1/4tsp Turmeric powder 1/4tsp Onion powder 1/2tsp Himalayan salt Rinse and dry kale as much as possible.Tear into large pieces, cutting off the stems where you can. Blend the ingredients apart from kale in a blender until smooth.

A delicious and simple pre workout smoothie to help with energy levels If you are like me, you train early in the morning but not keen on having large meals beforehand, have a small portion of smoothie with an added 1/2tsp of bee pollen and raw cacao nibs. CARROT CAKE SMOOTHIE 1/3 cucumber and coconut water for electrolytes 1 large carrot 1/4 small sweet potato (if organic wash properly but keep skin on) 1/2 apple 1/4 lemon (again if organic and I waxed keep skin on as this i

This little golden beauty is a fantastic anti-inflammatory drink after your workout. As you may know exercise (and even just breathing) produces oxidative stress and free radicals in our body. These free radicals are very toxic and if left to their own devices can cause damage, which obviously we want to avoid. At a normal rate our bodies are pretty clever and manage to mop up these toxins and get rid of them however, if someone does a lot of exercise and don’t provide their