Pre-workout energy bowl

Tess Ström
Mar 18, 2019
1 min read

Updated: Feb 11

Tess Ström

Nutrition & Functional Wellness

I knew that I was going to have a hard training session in the gym yesterday so decided to up the carbohydrates and nutrients I put in my smoothie to see how I got on. This green little beauty contains:

Ingredients

1/4 cucumber

1 celery stick

3 florets of broccoli

1/2 unwaxed organic lemon

1/2 apple

1 kiwi

1/4 gluten free oats

1/2 tbsp maca

2tbsp pea protein powder

1tbsp flaxseed

1/2 avocado

Blend blend blend!

Result, a great gym session :)

Comments

Pre-workout energy bowl

Tess Ström Nutrition & Functional Wellness I knew that I was going to have a hard training session in the gym yesterday so decided to up the carbohydrates and nutrients I put in my smoothie to see how I got on. This green little beauty contains: Ingredients 1/4 cucumber 1 celery stick 3 florets of broccoli 1/2 unwaxed organic lemon 1/2 apple 1 kiwi 1/4 gluten free oats 1/2 tbsp maca 2tbsp pea protein powder 1tbsp flaxseed 1/2 avocado Blend blend blend! Result, a great

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Pre-workout energy bowl

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