This is often my go-to breakfast if I want something filling, yet vegan and gluten free. 1-2tbsp Hemp seeds 1-2tbsp Pumpkin seeds 1-2tbsp Sunflower seeds 1tbsp Flax seed 1tbsp Sesame seeds 5 Nuts 1tsp Bee Pollen 1Hf Berries (handful) Add to a bowl and mix, could not be easier. Serve with your own home-made nut milk or buy one that only contains nuts, water and touch of salt. Recipe for home-

If not post-workout, this frittata would be great for breakfast, brunch, lunch or any time really! SWEET POTATO, RED PEPPER AND ONION FRITTATA Serves 6-8 8 Large eggs 2 Small sweet potatoes, peeled and thinly sliced 3 Small red onions, chopped 1 Red pepper, chopped 200g Fresh spinach 1 Garlic clove, minced 1/4tsp Turmeric 1/2tsp Paprika 1/4tsp Salt Pinch Black pepper Put the spinach in a large colander and po

Another nutrient packed breakfast, this time a green smoothie bowl. This is a great start to the day whether pre workout or just to set you up for the day. GREEN SMOOTHIE 1/4 cucumber 1/2 small organic green banana with skin 1/4 frozen peach 1 Large handful of kale 1/4 organic lemon with skin 1tbsp flaxseed 1/2-1 inch ginger 1-2tsp Maca 1tbsp pea protein powder 1tbsp collagen powder Water to preferred consistency OPTIONAL TOPPINGS -

What better than raw cacao as a pick me up in the morning? I mean who doesn’t like a bit of chocolate no matter what time of the day it is? This pear and chocolate smoothie is perfect for pre workout energy or just as a nice energizer before the craziness of your day sets in. PEAR AND RAW CACAO SMOOTHIE 2 small ripe pears 3 large handfuls of spinach 1/4 cucumber 1tbsp raw cacao 1-2tsp Maca 2 cardamom pods - the seeds of 150ml cold wa

Indulged a bit too much over Christmas and now finding yourself struggling to get back on track? With the winter here many of us are feeling quite run down from a busy December month and end of last year. Perhaps we did not get as much rest over the holidays as we could have done with and now we are hitting the new year running. We might have eaten and drunk a little bit too much over Christmas so now we are stressed out over having gained some weight. At the same time the