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Delicious vegan berry breakfast
Tess Ström Nutrition & Functional Wellness This is often my go-to breakfast if I want something filling, yet vegan and gluten free. Ingredients 1-2tbsp Hemp seeds 1-2tbsp Pumpkin seeds 1-2tbsp Sunflower seeds 1tbsp Flax seed 1tbsp Sesame seeds 5 Nuts 1tsp Bee Pollen 1Hf Berries (handful) Method Add to a bowl and mix, could not be easier. Serve with your own home-made nut milk or buy one
Tess Ström
The perfect post-workout meal
Tess Ström Nutrition & Functional Wellness If not post-workout, this frittata would be great for breakfast, brunch, lunch or any time really! Sweet potato, red pepper & onion frittata Serves 6-8 Ingredients 8 Large eggs 2 Small sweet potatoes, peeled and thinly sliced 3 Small red onions, chopped 1 Red pepper, chopped 200g Fresh spinach 1 Garlic clove, minced 1/4tsp Turmeric 1/2tsp Paprika 1/4tsp Salt Pinch of Black pepper Method Put the spinach in a large colander and pour
Tess Ström
Greens! - The ultimate green smoothie bowl
Tess Ström Nutrition & Functional Wellness Another nutrient packed breakfast, this time a green smoothie bowl. This is a great start to the day whether pre workout or just to set you up for the day. Green Smoothie Ingredients 1/4 Cucumber 1/2 Small organic green banana with skin 1/4 Frozen peach 1 Large handful of kale 1/4 Organic lemon with skin 1tbsp Flaxseed 1/2-1 inch ginger 1-2tsp Maca 1tbsp Pea protein powder 1tbsp Collagen powder Water to preferred consistency Optiona
Tess Ström
IN NEED OF AN ENERGY KICK? THIS IS YOUR ANSWER!
What better than raw cacao as a pick me up in the morning? I mean who doesn’t like a bit of chocolate no matter what time of the day it...
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OVERDID IT OVER CHRISTMAS? HERE ARE 6 SIMPLE STEPS TO GET YOUR HEALTH BACK ON TRACK
Indulged a bit too much over Christmas and now finding yourself struggling to get back on track? With the winter here many of us are...
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