Are you getting bored with the usual shop bought hummus? I hear you! Apart from having unnecessary ingredients such as rapeseed oil and sometimes preservatives, having the same old snack can get rather boring as well as expensive. Instead why not start experimenting with making your own bean dips. This one was so simple to make. BUTTER BEAN DIP Tin Butter beans (you can also use chickpeas / cannellini beans) 1/2 Raw courget

It doesn’t have to be complicated! I needed some energy before my early morning gym session so decided to blend watermelon with ginger and lemon, that's it! A lot of the nutrients in lemons sit in the skin and just underneath the skin so by using organic unwaxed lemons you can use the whole fruit and reap all the health benefits. Normally I recommend eating water melon on its own as due to the type of sugar they contain they are digested very quickly compared to a lot of othe