Tess Ström Nutrition & Functional Wellness A delicious filling smoothie bowl for breakfast anyone? Ingredients 1/4 Cucumber 1 Apple 1/2 inch Ginger 1/2 tsp Cinnamon 1/2 cup almond yoghurt 1tbsp hemp protein powder 2 tbsp collagen powder Method Add all to a blender and blend blend blend Top with various seeds NB. Obviously if you want to try this and are vegan omit the collagen powder.

Tess Ström Nutrition & Functional Wellness You do not have to be a vegan nor vegetarian to eat a good amount of nutrient rich plants. A good way to incorporate more vegetables in particular into your diet would be to consume a vegan meal per day or if that is too much start with once per week. The simplest way is probably to always serve a mixed side salad or steamed vegetables with your main meal. Don't be shy with the vegetables either, explore all varieties and have fu

Tess Ström Nutrition & Functional Wellness Don’t know about you, but this winter has taken it out of me and I’m finding that I am in real need of some immune support. This green smoothie is as simple as it is delicious! 1 Apple 1/3 Cucumber 1/2 Unwaxed organic lemon 1/2-1 inch ginger​ ​Hf spinach Hf of each coriander and parsley 1tbsp pea protein powder 1tsp powdered probiotics Ice (optional) Blend and enjoy! Cucumber provides much needed electrolytes. If you are il