A delicious filling smoothie bowl for breakfast anyone? 1/4 cucumber 1 apple 1/2 inch ginger 1/2 tsp cinnamon 1/2 cup almond yoghurt 1 tbsp hemp protein powder 2 tbsp collagen powder Add all to a blender and blend blend blend Top with various seeds NB. Obviously if you want to try this and are vegan omit the collagen powder.

You do not have to be a vegan nor vegetarian to eat a good amount of nutrient rich plants. A good way to incorporate more vegetables in particular into your diet would be to consume a vegan meal per day or if that is too much start with once per week. The simplest way is probably to always serve a mixed side salad or steamed vegetables with your main meal. Don't be shy with the vegetables either, explore all varieties and have fun whilst doing it. Don't just stick to the u

Don’t know about you, but this winter has taken it out of me and I’m finding that I am in real need of some immune support. This green smoothie is as simple as it is delicious! 1 apple 1/3 cucumber 1/2 unwaxed organic lemon 1/2-1 inch ginger​ ​Hf spinach Hf of each coriander and parsley 1tbsp pea protein powder 1tsp powdered probiotics Ice (optional) Blend and enjoy! Cucumber provides much needed electrolytes. If you are ill and have