" Huge thanks to Tess who helped and guided me through my weight loss journey. I am a completely different person now from when I started seeing her.  I feel so comfortable with my body and my new habits that I almost cant believe it! My journey was a bit emotional too as I realised that I was eating when stressed or anxious and I was eating the wrong foods which caused me digestive issues. These issues were making me slower, tired, affected my skin, and with the unhealthy choices it all became a vicious circle. Tess was there all along, I never felt judged, she guided me through difficult times and I really appreciated that each time we met, I would come out really motivated to keep going. I lost over 5kg in the process of getting healthier.  Tess has given me the tools and knowledge to make the right choices and continue to maintain and improve my health. I could not be happier!!"

~ Andrea, London

"I saw Tess for about 6 months and she’s been transformational to my life and wellbeing. It wasn’t just about the changes in what I ate but also her holistic approach to my lifestyle, such as exercise and general happiness through work, family and relationship. Not only I lost a stone but also gained in confidence, calmness and wellbeing. I stopped seeing her in 2017 but continued to follow her guidance and I never looked back. I couldn’t recommend Tess more – she didn’t give me a diet but a life changing program with lasting results."

~Francesca, London

"I am truly grateful for the help you have given me getting me fit and well again following my hip surgery.  I am truly my old self again - and it's a joy to be able to do a full day's work without flagging.  I feel have learnt so much with your help And this will always be with me.  THANK YOU!"

~ Christine, Birmingham

"With Tess’s guidance, I reached my goal of losing a stone in post pregnancy weight. Her knowledge and clever creative food suggestions coupled with her firm but fair style and ability to consider my lifestyle and adjust the programme accordingly, made the weight loss journey so much easier.  When it comes to falling off the wagon she gives clear guidance on how and when that is acceptable and how to do it without losing control. There is not much Tess does not know about health, nutrition and well-being.  She is fascinating to listen to and some of the information she shared I am sure I will carry with me for a long time to come.        

Highly recommended!"

~Sam, London

Tel: +44 7949 081 659

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© 2023 by Tess Ström